Coming soon Pelvic & bladder health Free

IC Pelvic Log

Understand what drives your flares — and walk in prepared.

  • iPhone
  • Android
  • Apple Watch
  • Android Watch

IC/BPS shapes every hour — what you eat, how far you go, whether you can stay. IC Pelvic Log keeps tracking quick and unobtrusive: voids, fluids, pain, urgency, and food triggers, all in one place, ready to show your care team what a typical week really looks like.

Highlights

  • Voiding diary, fluid intake, pain, urgency, and food triggers — all in one log
  • See which foods, drinks, or stressors tend to precede a flare
  • Private and discreet — sensitive details stay on your device, no account to start
  • Clinician-ready summary so your appointment stays focused on decisions

IC Pelvic Log is for the daily reality of living with Interstitial Cystitis and Bladder Pain Syndrome — the pain, the urgency, the careful attention to what you eat and drink, and the slow work of figuring out what your body is reacting to.

Logging takes seconds: a void, a fluid, a pain or urgency rating, a meal you want to watch. The app tracks it quietly and surfaces patterns over time — the connections that are hard to see in the moment but essential when you and your care team are deciding what to try next. Export before your visit so the conversation can move straight to decisions.

IC Pelvic Log is for logging and insight only — it does not provide a diagnosis or medical advice.

Features

  • Voiding and trigger diary

    Record voids, fluids, pain and urgency levels, and flag food or drink triggers — built around the careful daily management IC/BPS requires.

  • Flare pattern recognition

    Charts and plain-language summaries surface what tends to precede bad days, giving you and your care team something concrete to work from.

  • Appointment-ready export

    Generate a clean PDF or CSV before your visit — the kind of structured voiding diary that changes what a 15-minute appointment can accomplish.

Your privacy

Your health data stays on your device by default — local-first, no account required to begin. Sensitive details about your bladder and pelvic health never leave your device unless you choose to export them. helperly.org never sells your data. IC Pelvic Log helps you log and understand patterns; it does not provide a diagnosis or medical advice. The free version is ad-supported through Google AdMob, which applies its own ad tracking; upgrade to remove ads.

What's new

  • Pre-launch

    Preparing for App Store and Google Play release. Join the waitlist to hear the moment it's live.

Available in 14 languages

  • English
  • Español
  • Français
  • Deutsch
  • Italiano
  • Português
  • Català
  • Русский
  • العربية
  • हिन्दी
  • 简体中文
  • 繁體中文
  • 日本語
  • 한국어

Questions about IC Pelvic Log?

Coming soon. Reach our team through the protected support form — we read every message.

Contact support