Coming soon Heart, circulation & autonomic Free

POTSTrack

Turn unpredictable flares into a picture your care team can use.

  • iPhone
  • Android
  • Apple Watch
  • Android Watch

Living with POTS means good days and sideways days you can't always predict. POTSTrack keeps tracking quick — fluids, salt, symptoms, and the triggers behind a flare — and turns months of ups and downs into one clear picture for your next appointment. Standing heart rate folds in too, if your watch supports it.

Highlights

  • Track fluids, salt, symptoms, and triggers — and see what actually moves your days
  • Months of ups and downs become one clear summary for your care team
  • Add standing heart rate from Apple Health / Health Connect, if your watch supports it
  • Private by default — on your device, no account to start

POTSTrack is for the day-to-day reality of POTS — the flares you can’t predict, the careful balance of fluids and salt, and the appointments where months of ups and downs have to fit into a few short minutes.

It keeps tracking quick: log fluids, salt, symptoms, and what came before a flare, and let the patterns surface on their own. If you have a watch that measures it, standing heart rate folds right in from Apple Health or Health Connect. When it’s time to see your care team, bring a clear summary instead of trying to remember. It’s for logging and insight — not a diagnosis, and never a substitute for the team who guides your care.

Features

  • Patterns you can act on

    POTSTrack connects fluids, salt, rest, symptoms, and triggers over time, so what steadies your days — and what sends them sideways — actually shows up, instead of staying a hunch.

  • Ready for the 15-minute visit

    Months of fluctuation are hard to summarize from memory. Bring a clean, clinician-ready summary so the appointment spends its few minutes on decisions, not recall.

  • Standing heart rate, if you've got it

    Have an Apple Watch or a Health Connect–compatible wearable? Standing heart rate pulls in automatically and sits in context with the rest of your day — a useful extra, never something you need to log POTS well.

Your privacy

Your health data stays on your device by default — local-first, with no account required to begin. helperly.org never sells your data. POTSTrack helps you log and understand patterns; it does not provide a diagnosis or medical advice. The free version is ad-supported through Google AdMob, which applies its own ad tracking; upgrade to remove ads.

What's new

  • Pre-launch

    Preparing for App Store and Google Play release. Join the waitlist to hear the moment it's live.

Available in 14 languages

  • English
  • Español
  • Français
  • Deutsch
  • Italiano
  • Português
  • Català
  • Русский
  • العربية
  • हिन्दी
  • 简体中文
  • 繁體中文
  • 日本語
  • 한국어

Questions about POTSTrack?

Coming soon. Reach our team through the protected support form — we read every message.

Contact support